A little anxiety is necessary, it’s normal, it keeps you safe, but too much anxiety can be crippling, feeling you’ll never be normal again. It can be consent low grade anxiety affecting your daily life, or high impact that can quickly become as debilitating as any chronic illness. Overcoming your anxiety will be one of the most rewarding challenges that you ever undertake. It may sound a little scary, it may be slow going at times but in the long run the rewards far outweigh the effort
I work with committed people who are focused on achieving their goals by using a combination of techniques to change your relationship with food, CHD Therapies will offer you a mixture of hypnotherapy, CBT, Emotional Freedom Technique, Mindfulness
& Brain Bargaining.
This weight loss program is not about diets and constantly saying no to the foods you love, it’s about making the right choices for your lifelong lifestyle change
Persistent pain often serves. The longer you have had the pain the more likely it is that it no longer serves a purpose – you are aware of it – nothing can be done (medically) and your Doctor prescribes pain relief. These are all signs that the old pain message is redundant. All that is required is for us to convince your unconscious of it. Together we will challenge if that persistent pain is still appropriate and therefore typically reduce these old pain messages
Additional Areas of Support
HOW ARE YOU FEELING?
Talking Therapies can change the way you perceive your life and the world around you, helping you make the individual positive changes you want in your life
How do you view your surroundings?
How you view your surroundings affects the way you think and feel. Talking therapies are useful to assist you in exploring your thoughts & feeling. I will offer you an integrated approach, combining different styles of therapy of your choosing. Your sessions can include one or a mixture of therapies consisting of; Hypnotherapy, Counselling, Mindfulness, Emotional Freedom Technique (Tapping) & Pain Elimination techniques
Alone, isolated, lost, on the road to nowhere?
Whether you’ve lost yourself in your job, relationship, your
role as a parent or simply feel lost in life in general, you are not
alone. It doesn’t mean your life is doomed and that you will
never find yourself again. It simply means you are going through
a difficult time. The solution is not to
get trapped in your current lost state and to tap into
your inner self to create a life you love
Therapy Services in
Letchworth & surrounding areas
Therapy services are
offered in a safe quiet therapy room based in Letchworth Garden City
Three months ago, I saw Debbie and I still cannot believe the
pain has gone, yes gone not reduced. To wake up in the morning knowing
everything is going to be OK is such an amazing feeling…I don’t know what you
did, how you did it but I feel great
I am not sure what you have done, since last week, the only way
I can describe it is like feeling a real spring in my step and wanting to just
smile at people, nothing can weigh me down…WOW, I’m liking this
I was searching for someone to help me, help myself, someone that knew how to have a sincere encounter with my subconscious mind. Debbie has an authentic person centered approach and brilliant skills and experience in hypnotherapy; it was this perfect fusion of therapy that has helped all aspects of myself. I have worked and met many therapists, yet with my hand on my heart I have never met anyone as good as Debbie…there is no one like her and I have since recommended her to many others who have also been searching