Anxiety
Working with you to help with common problems like stress, anxiety and depression
A little anxiety is necessary, it’s normal, it keeps you safe, but too much anxiety can be crippling, feeling you’ll never be normal again. It can be consent low grade anxiety affecting your daily life, or high impact that can quickly become as debilitating as any chronic illness. Overcoming your anxiety will be one of the most rewarding challenges that you ever undertake. It may sound a little scary, it may be slow going at times but in the long run the rewards far outweigh the effort
Weight
looking at all your weight loss excuses, using both Hypnosis and Cognitive Therapy
I work with committed people who are focused on achieving their goals by using a combination of techniques to change your relationship with food, Letchworth Therapies will offer you a mixture of hypnotherapy, CBT, Emotional Freedom Technique, Mindfulness
& Brain Bargaining.
This weight loss program is not about diets and constantly saying no to the foods you love, it’s about making the right choices for your lifelong lifestyle change
Pain
Using revolutionary new methods to dramatically reduce or remove, rather than just manage those old pain messages
Persistent pain often serves. The longer you have had the pain the more likely it is that it no longer serves a purpose – you are aware of it – nothing can be done (medically) and your Doctor prescribes pain relief. These are all signs that the old pain message is redundant. All that is required is for us to convince your unconscious of it. Together we will challenge if that persistent pain is still appropriate and therefore typically reduce these old pain messages
Additional Areas of Support
Therapy is useful when you wish to make positive changes in your life. I will offer you an integrated approach, combining different styles of therapy of your choosing. Your sessions can include one, or a mixture of therapies consisting of; Hypnotherapy, Counselling, Mindfulness, Emotional Freedom Technique (Tapping) & Pain Elimination. Below are a few of the issues we can work together on
Loss & Grief
Feelings of loss and grief can be experienced after we lose someone or something we care about like; the death of a loved one; loss of a relationship; loss of a pet; loss of a job; a change to your way of life; or loss of important possessions. The grief you experience in these instances is not an illness – it is a normal response to a life event that everyone must face at some point. It takes time to adjust and to learn to live our life without that person, thing or way of life
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Phobias
If you are experiencing a phobia you understand that the fear is excessive or unjustified, but when you try to calm yourself you experience more anxiety. Phobias often begin in your childhood and are irrational and disabling fears that produce a compelling desire for you to avoid the dreaded object or situation. There are several types of phobias, which can be specific to one thing such as spiders, needles, emetophobia, heights etc, or a social phobia, a social anxiety disorder – an irrational fear where you feel you may be criticised or embarrassed by other people
.
Hypno-Oncology
Any serious illness can affect how you think & feel. Receiving a diagnosis that could potentially be life changing or fatal may raise unfamiliar and frightening feelings for patients and their loved ones, going through cancer can be a devastating experience. Each person’s emotional response to cancer will depend on various factors, including an individual’s support system, coping style and perception of illness.
As with many types of complementary therapy, some people with cancer use hypnotherapy to help them relax and cope with symptoms and treatment. Hypnotherapy might help some people feel more comfortable and in control of their situation
.
Smoking
Hypnotherapy has helped thousands of people quit smoking.
We all know how smoking affects our health, but smoking has also become socially unacceptable and increasingly more expensive over the last few years. Hypnosis to stop smoking is one of the most effective ways to overcome your addiction whether this is your first attempt at quitting smoking or you are at a point where you need to try new approaches to enable you to break free from nicotine and its addictive qualities.
Hypnosis to stop smoking is one of the most effective ways to overcome your addiction whether this is your first attempt at quitting smoking or you are at a point where you need to try new approaches to enable you to break free from nicotine and its addictive qualities
.
Childrens Therapy
I can work with your child using EFT (tapping) or Hypnosis depending on the child’s and guardian’s preference. As you can imagine, it’s quite unlikely that a younger child will sit still and let themselves be hypnotised, so I use therapy though play and EFT, with each child being given their own Teddy with the tapping point marked. Parents / Guardians will also be taught how to tap with their child
Learn More
HOW ARE YOU FEELING?
Talking Therapies can change the way you perceive your life and the
world around you, helping you make the individual
positive changes you want in your life
How do you view your surroundings?
How you view your surroundings affects the way you think and feel. Talking therapies are useful to assist you in exploring your thoughts & feeling. I will offer you an integrated approach, combining different styles of therapy of your choosing. Your sessions can include one or a mixture of therapies consisting of; Hypnotherapy, Counselling, Mindfulness, Emotional Freedom Technique (Tapping) & Pain Elimination techniques
Alone, isolated, lost, on the road to nowhere?
Whether you’ve lost yourself in your job, relationship, your
role as a parent or simply feel lost in life in general, you are not
alone. It doesn’t mean your life is doomed and that you will
never find yourself again. It simply means you are going through
a difficult time. The solution is not to
get trapped in your current lost state and to tap into
your inner self to create a life you love
Therapy Services in
Letchworth & surrounding areas
Therapy services are
offered in a safe quiet therapy room based in Letchworth Garden City
Therapies
are also offered via Skype or in your own home either through choice or when
circumstances prevent you from travelling
Client Testimonials
Three months ago, I saw Debbie and I still cannot believe the
pain has gone, yes gone not reduced. To wake up in the morning knowing
everything is going to be OK is such an amazing feeling…I don’t know what you
did, how you did it but I feel great
I am not sure what you have done, since last week, the only way
I can describe it is like feeling a real spring in my step and wanting to just
smile at people, nothing can weigh me down…WOW, I’m liking this
I was searching for someone to help me, help myself, someone that knew how to have a sincere encounter with my subconscious mind. Debbie has an authentic person centered approach and brilliant skills and experience in hypnotherapy; it was this perfect fusion of therapy that has helped all aspects of myself. I have worked and met many therapists, yet with my hand on my heart I have never met anyone as good as Debbie…there is no one like her and I have since recommended her to many others who have also been searching
The Secret of success
success is no accident, together we develop an understanding of you as an individual, looking at the unique way in which your experiences, values, beliefs all influence your thoughts and behaviours