Weight Loss
Slim via Hypnosis
Emotional eating? – Did you know that your unconscious mind encourages you to eat when you’re bored, depressed or anxious? It thinks it’s making you happy!!
Now consciously you know it’s not a good idea to eat this much but it’s like one part of you is saying, “eat it… eat it” whilst another part is saying, “No, I want to slimmer, fitter, healthier”, with you being caught up in a loop of struggling to lose weight. Slim Via Hypnosis uses a combination of cognitive strategies, positive suggestions, affirmations, respect, motivation, confidence building & forward pacing, using techniques including elements of CBT & NLP to provide you with tools and strategies to help lose and maintain your weight loss.
Anxiety
Feeling anxious can be completely normal, but when these feeling become so disabling, with the anxiety always there, on your shoulder, weighing you down. At night, it stops you getting off to sleep and, if you wake in the early hours, it kicks in at once, preventing you from dropping back to sleep again quickly. Sometimes, it may all be too much, and you find yourself panicking. when, suddenly, for no reason you can fathom, your heart starts to pound; you are sweating and shaking; struggling to take in enough breath, you feel that you are choking, your stomach drops to the ground
There are many different types of anxiety, some of them being: generalised anxiety disorders (GAD), social, phobia, panic attacks, separation, obsessive compulsive disorder (OCD) & intrusive thoughts.
Pain
Using revolutionary new methods to dramatically reduce or remove, rather than just manage those old pain messages. Persistent pain often serves a purpose when it relates to a new injury or problems, it gives us the urgency to deal with or seek medical attention, but the longer you have had the pain the more likely it is that it no longer serves a purpose. It seems as if nothing can be done (medically) and your Doctor prescribes pain relief.
Together we will challenge if that persistent pain is still appropriate and if not, then typically reduce the old pain messages.
All that is required is for us is to convince your unconscious that the old messages are no longer needed
Additional Areas of Support
Therapy is useful when you wish to make positive changes in your life. I will offer you an integrated approach, combining different styles of therapy of your choosing. Your sessions can include one, or a mixture of therapies consisting of; Hypnotherapy, Counselling, Mindfulness, Emotional Freedom Technique (Tapping) & Pain Management. Below are a few of the issues we can work together on
Loss & Grief
Feelings of loss and grief can be experienced after we lose someone or something we care about like; the death of a loved one; loss of a relationship; loss of a pet; loss of a job; a change to your way of life; or loss of important possessions. The grief you experience in these instances is not an illness – it is a normal response to a life event that everyone must face at some point. It takes time to adjust and to learn to live our life without that person, thing or way of life
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Phobias
If you are experiencing a phobia you understand that the fear is excessive or unjustified, but when you try to calm yourself you experience more anxiety. Phobias often begin in your childhood and are irrational and disabling fears that produce a compelling desire for you to avoid the dreaded object or situation. There are several types of phobias, which can be specific to one thing such as spiders, needles, emetophobia, heights etc, or a social phobia, a social anxiety disorder – an irrational fear where you feel you may be criticised or embarrassed by other people
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Hypno-Oncology
Any serious illness can affect how you think & feel. Receiving a diagnosis that could potentially be life changing or fatal may raise unfamiliar and frightening feelings for patients and their loved ones, going through cancer can be a devastating experience. Each person’s emotional response to cancer will depend on various factors, including an individual’s support system, coping style and perception of illness.
As with many types of complementary therapy, some people with cancer use hypnotherapy to help them relax and cope with symptoms and treatment. Hypnotherapy might help some people feel more comfortable and in control of their situation
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Smoking
Hypnotherapy has helped thousands of people quit smoking.
We all know how smoking affects our health, but smoking has also become socially unacceptable and increasingly more expensive over the last few years. Hypnosis to stop smoking is one of the most effective ways to overcome your addiction whether this is your first attempt at quitting smoking or you are at a point where you need to try new approaches to enable you to break free from nicotine and its addictive qualities.
Childrens Therapy
I can work with your child using EFT (tapping) or Hypnosis depending on the child’s and guardian’s preference. As you can imagine, it’s quite unlikely that a younger child will sit still and let themselves be hypnotised, so I use therapy though play and EFT, with each child being given their own Teddy with the tapping point marked. Parents / Guardians will also be taught how to tap with their child
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HOW ARE YOU FEELING?
Talking Therapies can change the way you perceive your life and the
world around you, helping you make the individual
positive changes you want in your life
How do you view your surroundings?
How you view your surroundings affects the way you think and feel. Talking therapies are useful to assist you in exploring your thoughts & feeling. I will offer you an integrated approach, combining different styles of therapy of your choosing. Your sessions can include one or a mixture of therapies consisting of; Hypnotherapy, Counselling, Mindfulness, Emotional Freedom Technique (Tapping) & Pain Elimination techniques
Alone, isolated, lost, on the road to nowhere?
Whether you’ve lost yourself in your job, relationship, your
role as a parent or simply feel lost in life in general, you are not
alone. It doesn’t mean your life is doomed and that you will
never find yourself again. It simply means you are going through
a difficult time. The solution is not to
get trapped in your current lost state and to tap into
your inner self to create a life you love
Therapy Services in
Letchworth & surrounding areas
Therapy services are
offered in a safe quiet therapy room based in Letchworth Garden City
Therapies
are also offered via Skype or in your own home either through choice or when
circumstances prevent you from travelling
Client Testimonials
Three months ago, I saw Debbie and I still cannot believe the
pain has gone, yes gone not reduced. To wake up in the morning knowing
everything is going to be OK is such an amazing feeling…I don’t know what you
did, how you did it but I feel great
I am not sure what you have done, since last week, the only way
I can describe it is like feeling a real spring in my step and wanting to just
smile at people, nothing can weigh me down…WOW, I’m liking this
I was searching for someone to help me, help myself, someone that knew how to have a sincere encounter with my subconscious mind. Debbie has an authentic person centered approach and brilliant skills and experience in hypnotherapy; it was this perfect fusion of therapy that has helped all aspects of myself. I have worked and met many therapists, yet with my hand on my heart I have never met anyone as good as Debbie…there is no one like her and I have since recommended her to many others who have also been searching
The Secret of success
success is no accident, together we develop an understanding of you as an individual, looking at the unique way in which your experiences, values, beliefs all influence your thoughts and behaviours