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Take Time to Relax

Letchworth Therapies

Take Time to Relax

Experience hypnosis! Imagine being able to profoundly relax, reset, and refocus your day… in less than 20 minutes! As you interact with this convenient program, you'll discover the hypnotic ability to step into your physical and mental best in a matter of minutes.

There are 2 copies of this recording, one solely with music, and the other with binaural beats which should be listened to whilst wearing headphones. When listening to binaural beats your brain gradually attunes to the binaural frequency which causes the temporary alteration in consciousness aiding your hypnotic experience. Should you become disturbed during this binaural Alpha state, you may feel a little bit groggy a little bit like you have just woken up and may need a few minutes to readjust this is not going to cause any problem as long as you don't do anything potentially dangerous until you are fully aware. For most people these binaural beats are non-addictive or abusive, however they may not be suitable for a small percentage of the population. These are people with epilepsy or other seizures due to the effect that the repeating sound pulses may have on the brainwaves, and again, anybody who uses a pacemaker or taking medication should only listen to this recording after taking medical advice

These recordings are for you to take time to relax during this brief recording you're going to experience a wonderful hypnotic state enabling you to focus and relax to build up your comfort refocus your attention as well as increase your confidence

This program is hypnotic in nature and should only be listened to in a place where you can give it your full undivided safe attention so of course not behind the wheel of a car, or operating machinery so please make sure you seated in a comfortable place that is appropriate to briefly close your eyes before starting the recording.

Please select which option(s) you require, then enter your name & email address for the immediate download of your Take Time to Relax recording(s).