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Therapies

HYPNOTHERAPY

Hypnosis has countless uses in psychotherapy, psychiatry and various medical specialities. The use of hypnotic techniques has increased steadily in recent years because hypnosis is gaining widespread acceptance as a safe, effective and comfortable alternative or adjunct to other, more traditional methods. In today’s climate of increasing health care costs, hypnosis is also proving invaluable as an aid in speeding recovery from physical and mental problems

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EMOTIONAL FREEDOM TECHNIQUE

Emotional Freedom Techniques (EFT) is a form of counselling intervention that draws on various theories of alternative medicine including acupuncture, neuro-linguistic programming, energy medicine, and Thought Field Therapy (TFT). EFT works by tapping on meridian points with your fingertips. The technique works by releasing blockages within the energy system which are the source of emotional intensity and discomfort.  EFT is great for both adults & children

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COUNSELLING

Counselling is a talking therapy that’s helpful if you would like to change something in your life or simply explore your thoughts and feelings in more depth in a safe, confidential environment.  If you’ve battled depression, sadness, anger, or any other of the many negative emotions in your life, then maybe it’s time to get some help.  Counselling can help you understand the way you think, which will ultimately help you develop a clearer understanding of your problems

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