HYPNOTHERAPY
Hypnosis has countless uses in psychotherapy, psychiatry and
various medical specialities. The use of hypnotic techniques has increased steadily
in recent years because hypnosis is gaining widespread acceptance as a safe,
effective and comfortable alternative or adjunct to other, more traditional
methods. In today’s climate of increasing health care costs, hypnosis is also proving invaluable as an
aid in speeding recovery from physical and mental problems
EMOTIONAL FREEDOM TECHNIQUE
Emotional Freedom Techniques (EFT) is a form of counselling
intervention that draws on various theories of alternative medicine including
acupuncture, neuro-linguistic programming, energy medicine, and Thought Field
Therapy (TFT). EFT works by tapping on
meridian points with your fingertips. The technique works by releasing
blockages within the energy system which are the source of emotional intensity
and discomfort. EFT is great for both adults & children
COUNSELLING
Counselling is a talking therapy that’s helpful if you
would like to change something in your life or simply explore your
thoughts and feelings in more depth in a safe, confidential environment. If you’ve battled
depression, sadness, anger, or any other of the many negative emotions in your
life, then maybe it’s time to get some help. Counselling can help
you understand the way you think, which will ultimately help you develop a
clearer understanding of your problems