This weight loss program is not about diets and constantly saying no to the foods you love, its about lifestyle change, making the right choices. We’ll look at when you eat, your eating habits, the choices you make and ALL the excuses you make to yourself.
There are a couple of ways you can approach your lifestyle change with CHD Therapies, small group sessions of 6 people or individual sessions focussing solely on yourself
Do you lose weight only to put it all back on again, or maybe you find it harder to lose weight as you get older?
Do you feel out of control with your eating?
Do you feel that your weight is affecting your self-esteem and confidence … your health?
Do you sabotage your weight loss attempts but have no idea why?
Do you lose motivation after you’ve lost a few pounds?
Do you feel deprived of your favourite foods, the more you say NO the more crave?